Resources

 

TOOLS:

• Zenfulnote Self Discovery & Growth Tools 
• Dr. Kojo Sarfo's "Feeling Good!" Mental Health Workbook
• "Embrace Your Light" Women's Self-Love Workbook

 

PODCASTS:

• The Mindset Mentor Podcast by Rob Dial 
• The Happiness Lab Podcast with Dr. Laurie Santos 
• Black People Die By Suicide Too Podcast
• Therapy For Black Girls Podcast

  

COURSES & SUPPORT GROUPS:

• Online Course: The Science of Well-Being -Yale University
• Virtual Support Group hosted by Black People Die By Suicide Too
• DMV Mental Health Support Groups hosted by Graceland DMV
• Mind Health: Shop Talks by Black Mental Health Alliance & Kaiser
• Mental Health America Support Groups

 

MENTAL HEALTH & THERAPY RESOURCES:

• Rally Up Magazine
• We Fight Foundation- Fighting to Prevent Youth Suicide
• On Our Sleeves- The Movement for Children's Mental Health
• Therapy For Black Men
• Therapy For Black Girls
• Genuine Smiles
• Mental Health America: Finding Help
• The Yellow Tulip Organization
• American Foundation for Suicide Prevention
• The Circle of M- Unmasking Mental Health
• Psych2Go: Animated Educational Psychology Videos
• Online Resources for Mental Health, Depression, & Anxiety
• Veteran's Affairs Mental Health Resources (for Vets) 
• Online Therapy Chats
• Substance Abuse and Mental Health Services Administration (SAMHSA) 
• 60 Digital Resources for Mental Health
• 988 Website

 

LGBTQ+ RESOURCES:

• The Trevor Project: LGBTQ+ Help
• NAMI LGBTQ+ Resources 
• Human Rights Campaign LGBTQ Hotline Numbers
• The Trevor Project: LGBTQ+ Resources

 

 

 

 

 

If you are feeling like harming yourself or others, or just really need someone to talk to, dial 988 or reach out to We Fight Foundation. You are not alone.